Sample site. Foundry Strength is an invented business, and every name, price and review here is invented too.
Why it is built this way ▾

The features a site in this trade needs. Each one is working somewhere on this sample:

  1. Class timetableThe first question is whether there is a class at a time that works, so the week is on the page with spaces left.
  2. Published membership pricesPrinted prices remove the sales-tour anxiety that stops people from walking in.
  3. Free week, no cardThe trial is the conversion. Name and mobile only, because asking for a card at this point loses people.
  4. Coach profilesPeople buy coaching from a person, so each coach lists their certifications and what they specialize in.
  5. Member resultsA specific result from a named member, with an age and a timeline, says more than a before-and-after collage.
  6. Membership finderThree questions point a nervous beginner to the right plan and its monthly price.
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Home / Services / Two a week membership

Two a week membership

Any two coached classes each week. The place most members start.

Two sessions a week is enough to get noticeably stronger when the program is built for it. Each class runs 60 minutes: a warm-up, a main strength lift, and a short conditioning finish, with a coach correcting form the whole way.

Book any two classes from the timetable in the app each week. The program runs in eight-week blocks, so you add weight steadily and repeat a test day at the end of each block to see the change.

What is included

  • Any two coached classes a week
  • Programming in eight-week blocks
  • Max 12 members per class
  • Month to month, 30 days notice to cancel

Common questions

Is two sessions a week enough?

For most beginners, yes. The program is written for two or three days, and consistency over months matters more than extra sessions.

What if I miss a week?

Unused sessions expire at the end of each week. You can freeze your membership for up to two months a year at no charge.

Also offered

Other services

Unlimited membership

$189/mo

Every class on the timetable plus open gym hours.

Personal training

$420/mo

A weekly one-to-one session with a coach, plus a written plan for the other days.

Open gym membership

$79/mo

Racks, platforms and bars for people who already follow their own program.

Questions before you book?

Or call (555) 010-2268.

Claim a free week
Call (555) 010-2268