Coached strength training in small groups in Millhaven.
A coach at every session and no more than 12 people on the floor. First week free with no card required, and memberships from $129 a month.
Services and prices
Two a week membership
Any two coached classes each week, which is where most members start.
Unlimited membership
Every class on the timetable plus open gym hours.
Personal training
A weekly one-to-one session with a coach, plus a written plan for the other days.
Open gym membership
Racks, platforms and bars for people who already follow their own program.
Free trial week
Seven days of coached classes to see if the place fits you.
From first call to done
Claim your free week
Leave your name and mobile. A coach texts you the same day to pick your first class.
Start with a coach
Your first session is a 30-minute movement check with a coach, so the weights you start with fit where you are today.
Train for seven days
Come to any class on the timetable that week. At the end, your coach helps you pick the membership that fits, or you walk away owing nothing.
Which membership fits?
Answer three questions about your goal and your week, and we will point you to the membership that fits.
Whichever it suggests, the first week is free with no card required. Your coach can help you switch at the end of it.
Member results
Stock photography standing in for the practice's own. Every job listed belongs to an invented business.
This week's timetable
- Mon 6:00am: Strength, 7 spaces left
- Tue 6:30pm: Conditioning, full
- Wed 12:00pm: Open gym, drop in
- Sat 8:00am: Barbell clinic, 4 spaces left
What people say
“Deadlifted 308 pounds at 51 having never touched a barbell before last March.”
“I booked the free week expecting a sales pitch at the end. Dre asked how my knees felt and showed me the price list.”
“The 6am class is small enough that the coach fixes my squat every session. I'm two years in and still adding weight.”
220 Smelter Street, Unit B
Millhaven, CO · (555) 010-2268
Before you book
Do I need to be fit before I start?
No. Every movement is scaled to where you are, and your first session is a movement check with a coach.
Is there a contract?
There is no annual contract. Memberships run month to month with 30 days notice to cancel.
How big are the classes?
Twelve people at most, with one coach. Most morning classes run eight to ten.
Do you have showers?
Two private showers and changing rooms, with towels provided for members.
Book a time that suits you.
Or call (555) 010-2268.