Sample site. Foundry Strength is invented. Every name, price and review on it is invented too.
Direction 1 of 8: Editorial · Charcoal ▾

The same gym or studio in 8 design directions. Switching keeps you on this page.

Why it is built this way ▾

The features a site in this trade needs. Each one is working somewhere on this sample:

  1. Class timetableThe first question is whether there is a class at a time that works, so the week is on the page with spaces left.
  2. Published membership pricesPrinted prices remove the sales-tour anxiety that stops people from walking in.
  3. Free week, no cardThe trial is where people decide to join. It asks for a name and mobile only, since asking for a card at this point loses people.
  4. Coach profilesPeople buy coaching from a person, so each coach lists their certifications and what they specialize in.
  5. Member resultsA specific result from a named member, with an age and a timeline, says more than a before-and-after collage.
  6. Membership finderThree questions point a nervous beginner to the right plan and its monthly price.
First week free, no card requiredText (555) 010-2268
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Home / Services / Two a week membership

Two a week membership in Millhaven

Any two coached classes each week, which is where most members start.

Kettlebells and barbell plates on a rubber gym floor

Two sessions a week is enough to get noticeably stronger when the program is built for it. Each class runs 60 minutes: a warm-up, a main strength lift, and a short conditioning finish, with a coach correcting form the whole way.

Book any two classes from the timetable in the app each week. The program runs in eight-week blocks, so you add weight steadily and repeat a test day at the end of each block to see the change.

What is included

  • Any two coached classes a week
  • Programming in eight-week blocks
  • Max 12 members per class
  • Month to month, 30 days notice to cancel

Questions about two a week membership

Is two sessions a week enough?

For most beginners, yes. The program is written for two or three days, and consistency over months matters more than extra sessions.

What if I miss a week?

Unused sessions expire at the end of each week. You can freeze your membership for up to two months a year at no charge.

How it works

How booking two a week membership works

1

Claim your free week

Leave your name and mobile. A coach texts you the same day to pick your first class.

2

Start with a coach

Your first session is a 30-minute movement check with a coach, so the weights you start with fit where you are today.

3

Train for seven days

Come to any class on the timetable that week. At the end, your coach helps you pick the membership that fits, or you walk away owing nothing.

Also offered

Other services

Unlimited membership

$189/mo

Every class on the timetable plus open gym hours.

Personal training

$420/mo

A weekly one-to-one session with a coach, plus a written plan for the other days.

Open gym membership

$79/mo

Racks, platforms and bars for people who already follow their own program.

Questions before you book?

Or call (555) 010-2268.

Claim a free week
Call (555) 010-2268